Questions? Feedback? powered by Olark live chat software


Pedors Top Ten Tips for Getting in Shape in 2016

Posted by Steve O'Hare on 19th Jan 2016

10) Don’t weigh yourself every day or even every week, but just once a month. Better to keep your focus on long term goals than short term gains, and not be discouraged by daily fluctuations.9) Suga … read more